The Core Pilates is based in Welwyn Garden City and is owned and run by Slim Tlili. He runs small, friendly, classes, 1-1 or 1-2 sessions using Body Balance equipment for people of all abilities. Whether you're a beginner or advanced, Pilates sessions can help with most things including posture, full injury rehabilitation and support throughout pregnancy. With over 13 years' experience and hundreds of clients both past and present, he tailors each movement based on the individual ability of every client in the class. • Ante natal post natal care • Spinal fractures • Disc problems • Hip replacements • Neuropathic and neurosurgery cases Every class offers a range of equipment and mat work, using a full range of Body Balanced Pilates studio equipment including: • clinical reformers • trapeze tables • ladder barrel • chairs • weighted balls • foam rollers • flex ring • elastic bands