This book is about eating healthy, going back to the times when farm foods such as meats, fresh fruits and vegetables was the way of life. It also explains about fats and other types of reality and myths about the food we eat. This book is a good book if you are looking for honest facts about eating healthy. The author doesn't pull any punches in this book. It's straight to the point and tells us things we may not want to, but need to hear. There is quite a bit of information included about fats. Fats can play a