Veterans Stress Management Program
  The Veterans Resolve Programme is an education and training approach using one to one sessions to help veterans explore and understand stress and stress related conditions within themselves.  Topics covered include anger, coping skills training, effective problem solving and assertiveness training.It is a 12 week programme each session will last for 2 hours and is a one to one sessions.Sessions cover the following:1.    Introduction to stress2.    Signs & Symptoms of stress and related conditions3.    Interventions for stress (reflection, relaxation, deep relaxation, controlled breathing)4.    Types of relaxation (explores techniques)5.    Stress and daily functioning6.    Introduction to anger7.    Anger as an emotion8.    Anger as a Physiological response9.    Anger as a thought process10.Anger management11.Developing self awareness12.Assertive responses