help4minds
Mental & Behavioral Health
36 Alexander
, Drive
, L31 2NJ
Liverpool
, Liverpool
, Merseyside
Business profile
Hypnosis can help you gain control over behaviours you'd like to change.
It may help you cope better with anxiety or pain. Although you're more open to suggestion during hypnosis, you don't lose control over your behaviour during a hypnosis session. Help4minds is for you, if: You suffer with low self esteem You wish to quit smoking for good You suffer with anxiety & panic attacks so much that it is affecting the quality of your life You want to go on a nice holiday over seas but are scared to get on a plane? If you answer yes to any of the descriptions above then I can help. Call me now to arrange an appointment or to answer any of your queries.
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Emotional freedom technique
Emotional Freedom Technique, commonly referred to as EFT, is...
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FAQs
What is Hypnosis , and what happens during a session?
It's a type of 'talking therapy', that combines the use of psychotherapy with hypnosis. Hypnosis or 'trance' is a very natural, relaxing state, encouraged by using guided meditation. A brief talk about your week. This helps you to discuss what positive things have been going on, and whether you have noticed or made any changes in your life that are moving you nearer to your goals!
Is Hypnosis safe, and will i lose control of my mind?
Trance is a very natural and safe state. Opposite to what you may see on the television, trance is not mind control, it definitely is not! When you're in a trance state YOU are still in control, and YOU process/decide whether information or suggestions are useful to YOU or not. YOU will not accept or do anything against YOUR will. The trance-like state you enter may appear similar to sleep in many ways, but you’re fully aware of what’s going on. I have to clarify this; and it's important to do so. Trance-like experiences aren’t all that uncommon. You go into a trance every time you go out for a walk or a run. Even when you watch your favourite film at the cinema you will be in a trance-like state. Driving your car to and from work you will be in a trance-like state. True hypnotherapy doesn’t involve swaying pocket watches, and it isn’t practiced on stage as part of an entertainment act. If you are interested in Hypnotherapy or would like to book a consultation then please get in touch.