Emotional freedom technique
Emotional Freedom Technique, commonly referred to as EFT, is a tapping technique used as an alternative therapy for mental health conditions. By tapping specific points on the body whilst focusing on the emotional issues you‘re addressing, you will feel relief from psychological pain and stress. If you or someone you love is experiencing intense sadness, hopelessness, suicidal thoughts, or inability to function at work or in school, now is the time to seek help without delay. Working with EFT tapping points can be helpful for everybody during stressful times. EFT tapping technique can be self-administered or done by a trained EFT practitioner.