Full Body MOT
Body MOT Includes a Sports Movement Assessment Have you ever wondered why you are prone to the same injury when training, or you feel you can't run efficiently, or reach for that position to return a serve? Although common in all levels of sport, these issues can be assessed, improved and in some cases resolved. We can offer you a full movement screen that analyses the way you move, highlighting areas of weakness and restriction, formulating a programme for you to address. Who is it for? The assessment is suitable for anyone who trains and competes regularly and is addicted to sport at any level! You may want to iron out the following: struggling with recurrent sports injuries strength and flexibility issues that haven't improved in the gym suffering with persistent work related aches & pains, headaches & tight muscles in your neck/shoulders not performing as well in sport following a previous injury use us to help you plan how to be "fit" for a new activity - if you're keen to prevent a potential problem whilst planning to do something special such as taking up a new sport, climb a mountain or going on an active holiday What is involved in the MOT? The session will cover the movement screen as well as giving you an exercise programme to take away with you. The entire MOT can either be carried out as a single appointment if you are willing to wait whilst we design your personalised program or you can return for the 30 minute follow up appointment the next day or week What is the cost and how long will it take? The total cost is £110. The MOT lasts 2 hours split into the following: the initial assessment is 60 minutes we then spend 30 minutes or more custom making an exercise programme we will run through the exercise programme with you for 30 minutes Sounds like I need one! How do I sign up? Either send an enquiry through our online contact form or give us a call on 0115 972 1319.