Sports Massage
Sports Massage is suitable for anybody who enjoys a deep massage, not just for athletes. Valued by both athletes and people who don't play sport but feel aches and pains due to work related activities such as sitting at a computer for many hours at a time. There are many claims made about what massage actually does - the evidence is questionable, however many people are confident that it helps them feel better and ready to train / compete again or even manage their lifestyle. Sports Massage Frequently Asked Questions I'm not sporty, can I still have a sports massage? YES! Sports massage is so-called simply because it is a style of massage popular with sports people. Whether you're an Olympian, casual gym user, desk bound office worker or stay at home mum, you deserve the same quality treatment tailored to your needs. This being sports massage, remedial massage or a combination of the two. What conditions do your massage therapists treat? Its OK to have a massage with the following complaints Muscular pain, Back, Neck & Shoulder pain, Stiff neck, Sore Shoulders, Hip & Knee pain, Painful disorders of joints & muscles, Stress, Headaches, Sciatica, Sports injuries, Tendonitis, Frozen shoulder, Accidental injuries e.g. whiplash, Pain of chronic illness & disability, Arthritic pain & Rheumatism If you are unsure as to whether you should have a sports massage or physiotherapy then please ask when you book your appointment. Are men better than women at sports massage? With the correct training it makes no difference whatsoever. The correct use of bodyweight allows the same correct pressure to be applied by either a male or female. What do I wear for a sports massage? The therapist will need access to the required body part. So it is recommended you wear clothing that is easily removed or repositioned. Many clients feel comfortable in their underwear however modesty is maintained at all times by using towels to cover the body. They are only removed to allow access to the area of the body that is being worked on. Body parts such as the gluts are worked on through clothing/towelling for clients comfort and is just as effective. Females are asked to wear a back fastening bra so that the upper back and shoulders are easily accessed, sports bras can be awkward in this situation. Long or tight shorts are often restrictive so are not ideal as access to the hamstrings/adductor attachments can be difficult. It is imperative you feel comfortable at all times whether you are suitably undressed or fully clothed. Does sports massage hurt? Sometimes sports massage can be a little uncomfortable, but it is only ever a 'good' pain - you will instinctively know is doing good. Please remember that you are always in charge so if you're uncomfortable in anyway please say so and a different approach will be taken If you want lighter pressure please say, the aim is for you to feel happy with the treatment you are receiving. It is not unusual to feel a little post massage soreness for a day or two after a deep tissue massage, this is usual. Common post massage advice includes warming the area with a hot bath or a hot water bottle, drinking LOTS of water and gentle but progressive stretching. If you are worried in any way about being sore, or have an important event in the next day or two, please do communicate this, it is not a problem to work around. I am allergic to many massage oils, can I bring my own? YES however a hypoallergenic lotion is used such as Chemodo during your sports massagel. Chemodol is quite suitable for every kind of skin and easily removable with water. It has a high oil content and excellent absorption properties, thus permitting optimal skin contact. It has a neutral fragrance and does not stain clothing. If you are worried in any way about being sore, or have an important event in the next day or two, please do communicate this, it is not a problem to work around.