Seasonal Yoga, Chair Yoga, Yin Yoga, and Myofascial Tension Release instructor offering accessible, therapeutic classes both locally and online. Specializing in mindful movement for adults 30+, classes support mobility, flexibility, pain relief, and nervous system regulation. Sessions are gentle, low-impact, and adaptable for all bodies, including those managing stress, chronic tension, or limited mobility. Seasonal practices align movement and rest with natural rhythms, promoting balance and long-term well-being. Online and in-person classes provide supportive spaces for sustainable strength, relaxation, and ease. All levels welcome. Join anytime. Designed for aging bodies seeking consistency, comfort, and confidence in mindful movement.!!