Aerial Hoop & Silks
Everyone's thought about running away with the circus right? Now here's your chance to train as a circus artist! Both of these aerial skills incorporate strength, flexibility and stamina, things that you will also learn on the Pole.These lessons will run as workshops (Hoop and Silks separately) and students will get to explore the basic techniques of Aerial Hoop and Silks right the way through to advanced, teaching you how to combine beautiful moves together working towards short routines. Classes will start with a warm up and end with a stretch and cool down. We will cover conditioning exercises that will help you build strength and stamina.All we ask is that you have at least 10 weeks experience in pole or have a gymnastic background as this requires some upper strength.BenefitsDevelops upper body strengthIncreases flexibilityGood core workoutIncreases staminaWhat to wear?Close fitting clothes are recommended. You don't want your t-shirt over your head when you go upside down!Leggings, a leotard and an over t-shirt/jumper.