Empowering you with powerful tools and compassionate support, looking at internal and external factors that may be negatively affecting you. Stress and hormonal changes or imbalances don’t just cause physical symptoms, they send ripple effects throughout our lives. As the founder of Art of Wellbeing, I take a whole-person approach as a holistic health coach and psychotherapist, which considers aspects such as our: -Emotions and emotional regulation -Physical stress and balancing the nervous system -Relationships with ourselves and others -Hormones -Sleep -Gut-brain health -Movement and exercise -Financial security & purpose Holistic practitioner As a holistic practitioner in the mind-body connection, I use a comprehensive trauma-informed approach to the mind-body link of chronic neuroplastic conditions and pain, anxiety and unresolved or unprocessed emotions. Autism, ADHD and neurodiversity informed I am experienced as a specialist in working with ADHD, Autism and Neurodiversity. I can help you with action-based strategies to help build emotional regulation, manage overwhelm and burnout, as well as support you with tailored strategies to help your specific needs. Together, we build a collaborative process, where we explore your unique strengths and challenges, develop personalised strategies and create practical simple and effective tools.