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Hatha yoga classes held at bungies gym ravenhill swansea pontarddulais comprehensive school and birchgrove community centre swansea THIS WEEKS CLASS SCHEDULE WITH ANNIE -WALES YOGA .🕉🕉💜💜 DO YOU -Suffer from Anxiety, Depression, Aches and Pains , Lack Energy YOGA CAN -HELP TO -- De-Stress , Clear Depression, Bring about Relaxation and Inner Peace, Increase flexibilty, Tone and Strengthen your body , Boost your energy and vitality levels . COME ALONG TO WARM FRIENDLY FUN HATHA YOGA CLASSES throughout the Swansea area. Suitable for all abilities with Annie.. Men also warmly welcomed...👌 YOU don't need to be bendy or slim and no need to book just bring yourself with a mat, blanket and a bottle of water AND Let yoga take you into the present moment the only place were life exists.. Yoga classes cover a more holistic approach to yoga ...Classes cover Pranayama (breathing techniques) Asanas (stretching) Relaxation using different techniques to calm the busy mind and relax the body and Meditation working with the energy centres to bring the body into balance gaining a feeling of health, vitality and well being, calming and soothing the mind finding inner peace and stillness. .. whilst building strength and flexibilty in the body . Visit www.walesyoga.co.uk for more information or please feel free to contact me Look forward to seeing you all on your mats ⛧⛧THIS WEEKS CLASS SCHEDULE⛧⛧ MONDAY-- Bungies Gym Ravenhill Swansea 6.15 pm untill 7.30 pm TUESDAY - Pontarddulais comprehensive school 7 pm WEDNESDAY-- Birchgrove community centre 7.30 pm until 8.45 pm FRIDAY-- Birchgrove community centre 10.00 am untill 11.15 am Namaste Annie⛧🕉🕉

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Greggs is a British food to go brand, specialising in fresh bakes, sandwiches, hot drinks and sweet treats. Founded in 1939, Greggs started out selling eggs and yeast by pushbike, ten years later the first shop opened on Gosforth High Street, in Newcastle. Now, over 80 years later Greggs is a household name thanks to their tasty Sausage Rolls, Steak Bakes, Chicken Bakes, Doughnuts, Yum Yums and freshly ground Fairtrade Coffee. With shops across the UK, you're never far away from a Greggs. And with new offerings like Click + Collect and delivery to your door with Just Eat, it's never been easier to get your flakey fix. The Greggs App gives customers tasty rewards every time they shop. From sandwiches to sweet treats, hot drinks and bakes, each time you buy a product, you'll get a stamp. Collect nine stamps in a category, and the tenth item will be free. New customers can also get a free hot drink of their choice, just for downloading the app. The Greggs Foundation aims to build stronger, healthier communities across nine principle programmes including 'The Breakfast Club programme', which helps primary school children get a nutritious start to their school day. Today there are over 680 Breakfast Clubs across the UK, serving wholesome, free breakfasts to around 44,000 children every school day- that's 8.5 million meals a year.