Julie Phillips, women's life coach, life coaching for women, meditation teacher, meditation classes, stress management classes Julie Phillips FASC, MASC (NLP Life Skills Coach), BSYA

James McCormack. Reiki can ease stress and tension – relaxing the body and the mind. Its effect is to nurture the spirit and enhance the body’s balance of flow of energy. James practices Usui Do Reiki, or Usui’s Way, based on the teachings of Mikao Usui

Holistic Massage Cardiff offer Holistic Massage at the ACT clinic, conveniently located in central Cardiff on the Parade.Holistic massage is the therapeutic and sensitive use of touch, tailored to a client's individual physical and emotional needs, in order to promote positive change in the client. No two treatments are alike; depending on the clients needs, our treatments can have wide-ranging benefits.On a physical level, it can work with all the body, often improving skin tone, relaxing and soothing sore muscles, bringing greater flexibility and movement to stiff joints, allowing more relaxed breathing, aiding the body in recovering post-exercise and post-illness and bringing relief from constipation, IBS and fatigue.On an emotional level, massage can help you to relax, to have greater energy,to sleep more easily,and to become more centred and peaceful. Non-intrusive caring touch offers a feeling of greater selfawareness and self acceptance.

One Stop is your go-to destination for all your everyday convenience needs. As part of the Tesco group, we're committed to serving our local communities with over 1000 stores across the UK. Explore an impressive range of great offers on fresh and chilled food, cupboard essentials, lunchtime meal deals, frozen food, household essentials, snacks and treats and beers, wines and spirits. The majority of our stores open seven days a week from 7am to 10pm and provide additional services such as free cash machines, Post Office, Evri Parcelshop, PayPoint, lottery, as well as coffee options like Costa Coffee.

Kings Monkton is a school for life. We educate children for the whole of their childhood and develop the self confidence to prepare them for life for the rest of their adulthood. Pupils that go through Kings Monkton, leave having the right kind of confidence as a given, even for those who don't leave with a clutch of A* grades

Kings Monkton is a school for life. We educate children for the whole of their childhood and develop the self confidence to prepare them for life for the rest of their adulthood. Pupils that go through Kings Monkton, leave having the right kind of confidence as a given, even for those who don't leave with a clutch of A* grades