Pilates is a non-aerobic form of exercise which aims to increase strength and flexibility. The movement exercises all the muscle groups in the body, challenging the weak areas as well as the strong, to balance the body

Buds 2 blooms are an independant family run florist situated in New Costessey on the outskirts on Norwich.Our aim is to provide beautiful handmade bespoke floral designs at a competitive price for all our customers, whilst ensuring a high level of quality and service.

Lee Rixon has become an established name within the block paving world, with over 25 years' experience in both domestic and commercial paving - you are guaranteed a very high standard of workmanship at competitive rates.

Compactor Rentals Ltd, Waste Compactor and Baler sales and rentals.Compactor Rentals products include, Static Waste Compactors, hand loaded or with hydraulic bin lift loaders to suit all types of bin from 240 ltr to 1100ltr Eurocart.Compactor Rentals also stock an extensive range of Portable Waste Compactors, from 14cu yd skip lift type to 35 cu yd Rolon Rolof type. Large portable waste compactors can also be supplied with integral bin lift. Rolonof type Waste Compactors offer leak proof door seals for food and wet waste applications.Compactor Rentals Ltd offer a wide range of services which help advise and guide the customer to chose the correct Waste Compaction equipment.All Waste Compactor equipment Rental Contracts, include full service and maintenance with next working day breakdown call out. Certificated operator training is also included as part of rental costs.

It also allows us to train and work with staff within our Customers, to ensure that they understand what their Brand stands for and the part that they play in supporting the Brand and growing the Business

M&S Food to Go in Norfolk & Norwich Hospital offers a handy range of high-quality food, for lunch or snacks, including sandwiches, salads, juices, fresh deli items and more, which are perfect for when you need to grab and go! Plus, because it's M&S, you know your taste buds will be in for a treat.

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