jbbuilding-services

J & B Building Services is a highly-skilled, professional builders in Norfolk and the surrounding areas. Having completed both theoretical and practical training in the building trade, they can offer a service that is both professional and consists of expert advice for your project. All of their staff are fully qualified and safety tested in order to provide you with the best possible service.They offer a comprehensive building service that covers all aspects of construction, from start to finish. This includes design and planning, through to the construction itself and the final finishing touches.

Locally based, family run business for all aspects of Landscaping and Property Maintenance. We are fencing specialists for domestic, commercial and agricultural clients and offer competitive prices and excellent workmanship. Fully insured and free, no obligation quotations.

Becky Grace Therapy offers online 1:1 & Group CBT and EMDR. I specialise in eating disorders and associated trauma and offer CBT-E, T & MANTRA for these. I also offer supervision, education, mentoring and consultancy in Eating Disorders. I am Becky Grace Irwing (she/her), a trauma-informed BABCP Accredited CBT therapist. I have completed my PgDip (Masters Level) in Cognitive Behavioural Psychotherapy from King's College London which means I am qualified to give you CBT & EMDR for OCD, PTSD, Health Anxiety, Social Anxiety, Phobias & Depression. I have additional Eating Disorders training and experience in CBT-E, T, MANTRA & CBT-AR. I am a former Mental Health Nurse and qualified Yoga Teacher. I also have qualifications in personal training, group fitness training and coaching & counselling skills. I previously worked in the NHS since 2010 until 2024. I have worked throughout NHS clinical services including CAMHS, adult and eating disorder services and higher education settings in mental health and disability services. My therapy approach: I work mainly with adults 18+. My specialism is eating disorders, eating issues and associated trauma. I love to bring warmth and a collaborative, non-judgemental space, with some occasional, appropriate humour. I am aware of power dynamics in relationships so try to offer a relatable, informal approach. You are the expert of your experience. I operate from a social justice and trauma-informed viewpoint and although I offer CBT as my main speciality, I combine cognitive and somatic approaches. I use third wave CBT, ACT & EMDR. For eating disorders, I have training in CBT-E, CBT-T, MANTRA and CBT-AR. I have worked in NHS eating disorders services with the most severe eating issues including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and ARFID. I find a strong overlap between eating issues/Autism and OCD AND gender identity and sexuality. I'm highly trained in CBT with ERP for OCD. I'm trained in CBT adapted for Autism/ADHD/Neurodiversity Although I'm aware of diagnoses and diagnostic labels, I prefer to find out what has happened to you and how you are affected, empowering you to make changes. I have diagnosed ADHD and self diagnosed with Autism, I spent a lot of time supporting neurodivergent students in university settings. I consider myself an LGBTQIA+ ally and the social justice element informs every part of my work and seeing how you have personally been affected by abuse, neglect or oppression. I engage in regular supervision and personal therapy to provide ethical services to my clients.