Kundalini Yoga is suitable for men and women of all ages, allfitness levels, all shapes and sizes, all faiths and none. Kundalini yoga increasesstrength, tone and flexibility, energises, reduces stress and anxiety, andimproves sleep. It strengthens the immune, digestive, eliminative, and nervoussystems.Georgie is a certified with the Kundalini ResearchInstitute, (KRI), registered and insuredwith the UK Kundalini Yoga Teachers Association, (KYTA). She is also acertified Kundalini Yoga Teacher of children and adolescents, level 1 and 2with the Radiant Child Programme. Georgie is also HealingArts Therapy Practitioner, trained and certified by The Ragamuffin Project and works with clients seekinghealing from back problems, eating disorders, bereavement, addictions,childhood abuse and other traumas, using creativearts such as yoga, music, drawing, role play, clay, play doh, dance, guidedvisualisation and meditation, journals, writing, and inner child healing.

DS Windows are the best suppliers and fitters of UPVC double glazed doors, windows and conservatories in Leominster.

We provide in-depth osteopathy to help you return to the things you want to do. We have clinics in Shrewsbury and Kington and treat patients across the wider border communities including Hereford, Leominster, Ludlow, Hay-on-Wye, Bishops Castle, Knighton, Presteigne, Oswestry, Church Stretton and Telford. We treat by encouraging the fullest range of movement of your joints and muscles using articulation, massage, stretching and exercise. We set aside an hour both for your first consultation and for any subsequent treatments. This gives us time to treat, talk, evaluate progress and agree on what's needed.

For building and landscaping come to CJ Building At CJ Building we have worked extremely hard within the Hereford area in order to establish a well respected name and reputation We provide paving, decking, extensions, loft conversions, barn conversions, conservatories, windows and doors You will find that our staff are ready and willing to share their valuable experience and advice with our customers Much of our clientele comes from word of mouth as satisfied customers tell others and first time clients become repeat customers

Clifford Primary School is situated in the beautiful Golden Valley, (near Hay On Wye) in Herefordshire

The Oaks is situated on the Monmouth/Herefordshire borders where Wales meets England.Come and see this special corner of our wonderful Countryside. We can offer a quiet but frendly retreat, for all ages walks, golf, fishing, horse riding, many local beauty spots etc etc.Our rooms have been rated 4 Star with added little extras to make our stay specialand more comfortable.Our Village of Garway is close to Monmouth, Ross on Wye, Hereford city, Abergavenny. In the village there is a great Pub that does good food. The the common area in the centre of the village where the odd game of cricket can be seen and children have a safe play area. The old church of St Micheals dates back to the Knights of the Templars. Walks onto the Garway Hill where on a good day 7 Counties can be seen and much more.

Jeni Vidler is an animal artist skilled in producing beautiful, lifelike portraits of your special horse,dog,cat or farm animal. Jeni works in either oils or pastels to capture the detail and personality of your pet. These lovely portraits make a wonderful present or can be a special treat for yourself.When possible Jeni likes to meet the subjects of her portraits to assess their personality and special characteristics before taking photographs and notes to work from in her studio. Oil painting give a very traditional effect particularly for full portraits in a landscape background. Pastel pencil produce a softer image with almost every hair in a head study being visible.Portraits are presented mounted and framed.