Watkins & Weston Solicitors, formerly AJ Weston & Co., are a firm of solicitors based in Hereford specialising in Criminal, Road-Traffic and Conveyancing Law. We also cover Estates, Wills and Trusts

Herefordshire Mind is a registered local charity, affiliated to national Mind, providing support and services to people affected by mental distress, living in Herefordshire By signing up to Quality Management in Mind we commit to maintain quality management and a culture of continuous improvement These are the most popular pages on our site

With over 11,500 branches the Post Office is the biggest UK retail network, with more branches than all banks and building societies combined. The Post Office provides services central to peoples’ everyday lives; We offer the UK’s largest fee free cash withdrawal network through our 11,500 branches and over 2000 ATMs and 99% of UK bank customers can access their accounts at the Post Office. We provide financial services including savings, insurance, loans, mortgages and credit cards; Government services; telephony; foreign currency; travel insurance and mail services. Post Offices branches remain highly valued and trusted, and are the focal point of many communities.

AKE's experience and reputation within the insurance industry and particularly the Lloyd's market, has seen AKE clients benefit from preferential insurance terms across a range of security solutions AKE distinguishes itself from other security service companies by taking a proactive intelligence led approach to assessing, monitoring, training for, and protecting against, risk AKE stands as a leader in the provision of risk mitigation training and is the only company in this area of expertise to offer BTEC accreditation AKE ‘Surviving Hostile Regions' courses were the first courses specifically designed for professionals working in hostile and challenging environments and since its inception in 1993, AKE's training has become the benchmark for many industries We respect your goals, principles and confidentiality

High quality reality based martial arts training, Self development and life skills, in a fun, safe yet disciplined environment. Very small classes (3-1 max) or one to one training. Adults only. Shindo Instructors and students believe that the training of the whole (Mind, Body and Spirit) is essential to building the warrior. We are not sports/competition orientated but rather focused towards the development and protection of the self. Shindo Instructors have over 75 years of Martial Arts experience between them.All of the Martial Arts taught in the Shindo Dojos provide the students with Modern street combat-ready skills, which can evolve to offer solutions to any attack / situation in modern day society, rather than adhering to concepts of defense and movement, which are no longer applicable today. We still maintain the true essence and spirit that is fundamental in the training of martial arts. As well as a myriad of technique we also utilize conditioning training to hone the shell.

Description

I am Sam - Soft Tissue & Sports Massage Therapist in Hereford. I discovered Sports Massage Therapy following several injuries, & to assist & complement my training during my 13 year military career. Inspired by the effective results; I studied to achieve my Diploma in Sport Massage Therapy. I work with you to understand your needs to ensure I provide the highest quality & individual treatment. Not just here to help you recover & send you on your way; I work with you to devise a treatment & prevention plan to lead to a lasting change. I use a range of Soft Tissue & Manual Therapy techniques to reduce pain, muscle stiffness & soreness, & aid recovery of musculoskeletal injuries. I am also passionate about the use of massage for relaxation.