Fighting Fit Gym and Martial Arts Academy offering personal fitness training, martial arts, gym membership, exercise classes and studio sessions

We have been an established family business for 30 years with Mrs Bouquets Griffithstown, Pontypool being our new addition to our ever growing floristry business. We offer traditional, contemporary and bespoke floral design in all aspects of floristry, using only the best quality flowers delivered straight from Holland. We offer a same day delivery service. Whether you require flowers for a birthday, anniversary, new baby or get well we personally deliver flowers from our florist shop in Pontypool.

One Stop is your go-to destination for all your everyday convenience needs. As part of the Tesco group, we're committed to serving our local communities with over 1000 stores across the UK. Explore an impressive range of great offers on fresh and chilled food, cupboard essentials, lunchtime meal deals, frozen food, household essentials, snacks and treats and beers, wines and spirits. The majority of our stores open seven days a week from 7am to 10pm and provide additional services such as free cash machines, Post Office, Evri Parcelshop, PayPoint, lottery, as well as coffee options like Costa Coffee.

For top ups, freezer fillers and last-minute treats, we’re here for you at Co-op Food - Griffithstown - Windsor Road to shop at your convenience. Become a Co-op Member to save money on your shopping, collect rewards and donate to a local cause of your choice each time you scan your membership card.

Hair Decoration by Japanese Style provide hair decorations, accessories, fascinators and Japanese kanzashi hair pins and sticks, hair combs & ties, hair clasps and clips; plus also offering hair style ideas for kanzashi hair ornaments and how to use them