I'm Luke Hayes, a personal trainer offering one-to-one personal training and tailored nutrition guidance at The Health and Fitness Club, Bedford Lodge Hotel, Newmarket. I've been a personal trainer for over 13 years. I have a BSc (Hons) in Physical Education and Coaching, and I'm a former British Men's Physique Champion. Every session is one-to-one with me, and I look after your food as well as your training. Most of my clients are over 40, and plenty had never used a gym before they started. You don't need to be fit before you start, and you certainly don't need to know what you're doing. That's what I'm here for. I help clients across Newmarket, Cambridge, Bury St Edmunds and Ely.