At MMI Fitness Personal Training you will benefit from dedicated one-to-one sessions, in a private gym, where I will create a bespoke training plan which will focus on one thing - your results. I will conduct an initial physical analysis to create a program specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. Your bespoke individual training plan will encompass your health and fitness development, your diet and your lifestyle. At MMI Fitness, personal training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance. After your initial free assessment I will recommend how many sessions might be required to achieve your goal. To achieve the best and faster results I normally suggest you commit to at least three sessions per week,