The Gym Group Cardiff City Centre is aimed at Cardiff city-centre workers, students and residents who need a flexible 24/7 place to train near Queen Street, St David’s and Cardiff Central. Training can be planned around strength blocks, cardio intervals, recovery work or full-body conditioning thanks to free weights, resistance kit, cardio machines and open workout space. For users building consistency, the combination of round-the-clock access, free classes, personal trainers, lockers, showers and Wi-Fi makes regular training easier to plan.