Solution Focused Hypnotherapy & Psychotherapy. Solution Focused Hypnotherapy (SFH) is much more than just hypnosis. It is a powerful combination of Solution Focused Brief Therapy (SFBT) techniques, CBT, NLP, and hypnosis. SFBT is a modern form of psychotherapy that encourages clients to work towards their preferred future, focusing on how they want things to be. Unlike some forms of psychotherapy it does not involve analysing the past or examining problems; instead it helps clients visualise and achieve a more enjoyable and fulfilled future. Hypnotherapy may help with anxiety, depression, insomnia, phobias, quit smoking and much more. Free initial consulation and relaxtaion CD. Please see my website for more details, or call me for a chat.