Seeking ways to cope with a stressful life situation, low moods, anxiety? Living with ongoing pain and illness? Or simply interested in exploring the nature of your own awareness? Find out how learning mindfulness can help you live with more calm, kindness and clarity. Mindfulness training helps you relax and experience calm more readily, so that you cope more effectively with short- and long-term stressful situations. Research over many years shows that mindfulness changes the way we relate to our experience. It develops our resilience, helping us to bounce back from difficulties and connect deeply with our own resources for healing, coping, and feeling more in charge of life in new ways. We run mindfulness courses and training for groups and individuals. We also teach through distance learning by phone or skype. See our website - www.mindbase.co.uk - or contact us to find out more. We are: Mark Bowden - began teaching meditation and yoga in the early 1980s and a former Director of Bristol Buddhist Centre. Patricia Geraghty - yoga tutor and counsellor (MBACP Accredited) with many years' experience of working in the NHS and private practice.