Advice for a healthy lifestyle with Herbalife products
Herbalife formula 1 SHAKE: It must be prepared according to your taste. It has to be delicious and make you feel full. Please if you don't like it. Consult me to get the right recipe according to your taste. It is also important that you use different recipes. Because if we always eat the same. We get bored very easily. It is essential to find different recipes according to your taste. The quantity of Formula 1 powder that you need to use depends on your weight and your physical activity. It is recommended if you are an average person to use 2 or 3 full table spoons of Herbalife Formula 1 powder and add 250 ml of some liquid which can be any vegetable milk such as rice or soy milk. It is recommended not to use cow's milk. Some people are intolerant to lactose.  It can also be any juice without sugar or water. Please have a look at shake recipe cards. To make a delicious shake.  It is  advisable to use a smoothie maker or shaker and to add some fruit, avoiding grapes and bananas if you would like to lose weight/fat.  If  you use 2 Tb spoons of Formula 1. It is advisable to use Formula 3 soy protein powder 1 or 2 tb spoons according to how hungry you are. If you are hungry after this one. It is recommended to make an extra shake or eat a vegetable protein snack such as a Herbalife soy protein bar.WATER: It is very important to drink about 2 or 3 litres of water. Water helps to get rid of toxins. If you don't drink enough water, slow down the weight/fat loss process and can bring you headaches, tiredness and make you feel week.To get maximum results: It is advisable to put 3 tea spoons of Herbalife Thermojetics tea in a 1.5 litre water bottle, close it with the lid and shake up the tea and water and drink Thermojetics drink all day long. Thermojetics drink will help you to boost your metabolism.REGULAR MEALS: Try to avoid all simple carbs which are quite addictive and very low in nutritional values,  that can be one of the reason why people get overweight and very tired. To lose fat/weight is highly advisable to replace 2 meals with Formula 1 shake. If you don't have the chance to prepare the shake. There is a new Formula 1 shake in a bar. They are quite delicious. Also prepare a regular healthy daily meal.Eat lot of colorful fruit avoiding bananas and grapes and colorful vegetables avoiding potatoes. If you would like to lose fat/weight avoid fried meals, high-fat gravies, alcohol, sweats, chocolates, white pasta and white bread.HOW TO TRACK RESULTS: Throw away scales. It is not advisable to go on scales. If you have a body composition analyzer at home, you can track results but don't buy one. Herbalife programme is designed to shape up and tone up your body shape. Don't concentrate on the weight, concentrate on the shape and see the results with your cloth size. What makes a body attractive and nice is the shape and to gain muscle mass. Muscle mass is heavier that fat. So you can have an ideal weight for your age and size. But don't have the ideal measures for example big fat belly. Shock diets slow down metabolism, make your body-gain fat and lose muscle mass. Muscle mass is what makes our body attractive and in good shape.