Yoga Therapy Sessions With Indra via Skype! Book Yoga Classes Online Click Here To Book As an alcoholic in early recovery, it's been very important to find different ways to reduce levels of stress and to introduce new ways to relax. Having started Indra's breathing and relaxation class I've been amazed at the positive effect it is having on my day and my sleeping patterns. I never knew how to breathe properly (I thought I did but I didn't!) and just that element has made a radical difference in my ability to step back, relax and move forward. Indra's introducing more challenging and really enjoyable aspects to the class and her easy approach and introduction of these is so seamless; It's lovely to feel you are learning something new and moving on week by week. What a lovely way to start my week on a Monday morning and I'm certain that anyone with any form of addiction <a href=