Psychotherapy is effective in treating specific issues and more deeply embedded problems. I offer a safe space to work with the issues that are troubling you. In psychotherapy you are able to explore your relationships in a supportive environment giving time and attention to your concerns. Being listened to and accepted within an environment of mutual respect and trust can allow the healing process to begin. Working together we are able to identify areas which have become stuck and confused and explore the ways in which patterning from the past may be impacting your present concerns and feelings. Some of the ways in which patterning from the past reveals itself is through, for example, depression, and anxiety, or can be noticed in our thinking by having negative thoughts and self-criticism. Our responses can vary but may include becoming angry, blaming others, or blaming ourselves. Psychotherapy can help support you to make better choices and increase well-being.