Are you currently suffering from back pain? Muscular injury? Even training for an event? Or is stress really getting to you?Sports Massage Therapy can help not just the sporting body but also someone that has never played a sport!This particular type of therapy involves a treatment of deep tissue massage, with other specialised methods of practice which has a massive effect on the human body by; relieving pain, improving performance in your sport, current job or even way of life, allowing you to get on with the things you enjoy doing.With regular treatment, therapy can aid in recovery from injury, preventing injuries, promoting faster recovery after training and maintaining a healthy musculoskeletal system.Optimal Sports Therapy also offers services in the following areas:• Personal Training• Corporate Massage Services• Injury Rehabilitation• Assisted Stretching & Exercise Therapy• Pre & Post Event Massage• Fitness & Training Advice• Nutrition• Weight Management• Postural AssessmentsA professional service based in Essex and can also go mobile in London if required.Fully qualified Therapist and Personal Trainer