Working out of Fitness First Basildon, Adam Perera-Morris 1:1 Personal Training is a Professional Business aimed at helping everyone achieve their full fitness potential. Whatever your fitness goal, weather you are looking to drop a dress/trouser size or train for a top sporting event i can help you achieve your goals. So if you take your health and fitness seriously why not give me a call?! I specialise in the following areas:Postural/Corrective trainingCore Strength and Functional trainingMovement based FlexibilityFat loss/Weight ManagementMuscle Building/ToningCardiovascular trainingboxing/PadworkSports specific trainingDiet/Nutrition adviceIf you would like more information or would like to book a consultation/training session please call or email me for availability.*Home based training is available, please call for more details.