Anxiety Management
Cognitve behavioural therapy helps teach you anxiety management techniques, relaxation therapy, and positive thinking to help you move forward more confidently.  The main causes of anxiety, involve ways of thinking, feeling and coping that serve to perpetuate the stress within anxiety, panic or fear. The therapy I offer , helps you to understand your own triggers of anxiety, like personal worries, your own insecurities, defensiveness, work or home related stress, mood swings, anger or irritability; because you can use up a lot of energy in reactions or responses to any of these anxiety triggers as they occur.You will learn new skills and techniques as you work through your therapy programme, which will enable you to try out new alternatives and to help treat yourself more compassionately. You will find yourself moving gently through any discomfort, and instead of shutting down, you will find yourself able to conjure positive energy, in ways that break through the fear and gently build up your confidence.