All you need to know about nasal irrigation. How to perform it. Reviews and advice on choosing a jala neti pot and jala neti salt. And the health benefits of nasal irrigation.Specifically nasal irrigation can help with problems such as, nasal stuffiness, rhinitis, and sinusitis.Nasal irrigation has been performed for centuries by yogis in india, where the practice is knows as `jala-neti'. Salt water is passed through the nasal passages in order to clense them. The salt is used to reduce the discomfort of the water by matching the salinity of blood.Modern pulsatile nasal irrigation has even greater health benefits than traditional jala-neti. These benefits have been verified under clinical, scientific conditions. Pulsatile nasal irrigation is able to stimulate the cillia (the small hairs in one's nasal passages) so that they can move mucus more efficiently.