Layo Yoga is a Manchester based yoga company passionate about improving health and wellbeing. It is designed to be practised by all regardless of age, ability and fitness level. Layo Yoga works holistically creating a healthy body mind and spirit. Give Layo Yoga a try and discover what it can do for you.Every Monday frm the 12th January 2009 : St Werburghs Church Hall ,Chorlton, Manchester M21 0UH6.00 pm - 7.15 pm Layo Yoga for Back HealthSpecific postures and sequences are integrated with physiotherapy principles to improve postural alignment, core stability and muscle imbalance to promote a healthy spine.7.30 pm - 8.45 pm Layo Yoga Rhythms FlowFusing elements of yoga and dance to blissful musicial beats. Movement is synchronised with breath within flowing sequences and classic postures to bring calm, joy, strength and flexibility to the body. Every Wednesday from the 7th January 2009 : Riverside Training Studio, Compstall, Stockport, SK6 5HN.6.30 pm - 8.00 pm Classic Layo Yoga Directed breathing and visualisations are used with graceful energy releasing sequences and dynamic flowing postures to relax, restore and rejuvinate the body.