Zumba® Classes
We're a Nottingham-based company that is passionate about people's general health, fitness and wellbeing and strongly believes that being active and healthy in some shape or form is possible no matter what your ability, age or circumstance. Currently speciallising in a variety of fitness classes including Zumba® fitness, Zumba® Gold (low impact) and Zumba® in the circuit.When taking part in any session with Buena Vida you enter a friendly 'NO PRESSURE' zone. We believe it's your health, your time and your workout so you choose your own pace to work at. We're there to bring on the fun, the encouragement and the motivation to help you reach your own goals. Here's some more information about the types of classes we offer!ZUMBA Fitness®DITCH THE WORKOUT JOIN THE PARTY!!!This is a Latin inspired, moderate-high intensity workout that incorporates a variety of music styles/rhythms. From Salsa, Flamenco and Merengue to Reggaeton, Calypso, Bollywood to Rock & Roll & Swing; there's soooo many different styles that you never get bored.ZUMBA Gold®(Low Impact)This is a specialty type of Zumba class catering for those with medical conditions, injuries and also for the more mature generation. It's a more gentle-paced, low impact class which uses a variety of the latin-inspired rhythms including Salsa, Merengue, Cha Cha Cha, Rock & Roll and many more!ZUMBA® in the CircuitThis class combines whole body toning with cardio to the rocking beats and rhythms of Zumba! Alternating between doing Zumba moves and toning/strength exercises, this is a fun, high energy class which you can adapt to the pace which you prefer.