holt hypnotherapy
Harbourisde Clinic, BS207AN
Portishead, Somerset
Business profile
Do you want to learn how to deal with STRESS in a safe, fun and positive environment? We can work together to provide you with all the tools you need to manage it sooooo much better! Having immersed myself in this work for over a decade I have cherry picked what I consider the best, most effective and powerful therapies and tailor them to your needs. Solution Focused Brief Therapy (SFBT) a psychotherapy method, which as the name suggests focuses on solutions rather than analysing problems from the past, getting you to think of how you would like life to be and what small steps can be taken to achieve this preferred future. Emotional Freedom Technique (EFT) or Tapping is an easy self-help technique which combines psychotherapy with tapping on acupressure points to relieve stress instantly (similar to acupuncture without the needles!). Hypnotherapy is a very relaxing and gentle therapy which engages your imagination and alpha brain waves for subconscious change. Don't