Daisy Birthing Classes
Daisy Birthing is a gentle relaxed active birthing concept with weekly classes helping you to enjoy every step of your pregnancy whilst looking forward to a positive birth.Classes are a fabulous combination of yoga inspired but pregnancy relevant moves, breathing techniques, relaxation and self hypnosis alongside active birth education.Classes focus on preparing the key birth muscles and soft tissue structures to aid optimum position of baby, to prepare the birthing tisuses and to help mum feel birth fit.Suited to those whoWant a gentle pregnancy exercise programmeWant to learn deep relaxation and birth breathingAre concerned about optimum foetal position perhaps following a previous posterior birthWant to alleviate pregnancy back ache or pelvic issuesWant to understand how to use movement to aid labourMondays 6pm at Mothercare, EdmontonTuesday 7.45pm Harmony, HitchinWednesday 1pm and 7.45pm Harmony, HitchinThursdays 7.45pm Bramingham Park, LutonSunday 5pm Tilsworth, Nr Leighton BuzzardAll just £54 for a six week term!Couples Workshops also available. Call/text or email for more information or book online at www.harmony-hitchin.co.uk