I have been practising the Bowen Technique since I qualified in 2006. The Bowen is a gentle holistic therapy which allows the body to rebalance and reset. Some very light rolling moves are executed on specific points on the body over muscles, tendons, ligaments. I execute few moves and then leave the body to process the information before doing some other moves. Less is more so the last thing is to overload the body. As being holistic it works on all levels physical, emotional and psychological. Good results for back and neck problems. Also a great sense of relaxation is experienced. Better posture.