Weight Management Programme
For anyone who wants to manage their weight more effectively. After completing a 1 week food diary, Jenny will review your eating habits with you. This will take into account:* Your calorie intake compared to your calorie requirement* Your nutrition requirements in terms of appropriate carbohydrate, protein and fats intake* Ensuring all the essential vitamins and minerals are provided for within your diet* Glycaemic Index and Glycaemic Load* Appropriate Hydration* Hints and tips to ensure your body is functioning optimally for weight management* Effective exercise sessions to burn as many kcal as possible in the shortest period of time* Follow all the guidelines you're given and expect to lose 1 stone in 7 weeks (and keep it off!)