Education, consultation and nutrition advice to take control of your health, lose weight, reduce anxiety and make a positive and permanent lifestyle change. Simply Super You is dedicated to educating, motivating and empowering individuals who are serious about taking control of their health and making a positive and permanent lifestyle change. By ensuring that we have the basic requirements for our body to function at its optimum level, a profound improvement can be made in our performance and we can reduce the risk of chronic disease. WEIGHT LOSS is not just about watching what you eat, it is about breaking very strong associations with food and learned behaviour (habits). It takes a multi skilled approach to coach individuals through the process of creating new behaviours and habits, as well as educating about the right food to eat at the right time.