Progressive Training Systems offers personalised fitness programs to a wide variety of clients. Specialising in Strength, Conditioning, Sports Training, Mixed Martial Arts, Antenatal, Postnatal, Older Adults and Exercise to aid and improve medical conditions. PTS was started in 2010 by two trainers that have collaborated their areas of expertise and many years of experience in order to offer a highly diverse Personal Training service. Progressive Training Systems uses specialised exercise techniques that allow clients to reach and exceed their goals quickly and efficiently. Training using whole body movements to maximise strength gains and calorie expenditure, whilst minimising the risk of injury and creating good posture and co-ordination. This level and method of training leaves clients feeling invigorated and empowered, they do not just feel strong and alive within their bodies but it also can give confidence, focus and strength of mind.