Running is simple we started to run to catch food, no shoes no injuries! Dodgy hamstrings or knees meant you didn't eat! Since those days it has become a sport and a way of keeping fit but to take it further and get the best out of yourself you need someone to guide and inspire you, help you set targets and achieve them. We are looking to help runners to be as good as they can or want to be, to get the best from training through focussed programmes targeted at your goals. One size doesn't fit so why expect it to, we are all different and our needs are different. It is easier to assess and judge from the outside, to provide advice and adjustments as you progress, we are convinced that you can run faster with simple, logically constructed training. I have studied coaching philosophies from all over the world and from all era's, the Kenyan's, the US collegiate programme and European coaches working with Olympic athletes. Training for an Olympic athlete has the same aim as training for you, to be faster and there are many aspect's to that. I have been a part of England Athletics coaching programme for 10 years and am now part of the National Coach Development Programme where I assist other coaches and continue to learn and progress by exposure to other coaching teams.