Avon Pilates offers both group classes and private 1-2-1 sessions with experienced, fully qualified Body Control teacher in the Bath / Corston / Saltford areas at beginner, intermediate and advanced levels.Pilates is a body-conditioning technique that targets the deep postural muscles, achieving the perfect balance between strength and flexibility. It encourages correct muscle balance and movement patterns, and so is effective in correcting bad posture that can result in back or joint pain. Pilates is particularly effective for rehabilitation following injury. Pilates helps reshape your body which will become leaner and more toned as you progress and is a great way to relieve unwanted stress and tension.