Heal Yourself Now offers Kundalini yoga and Reiki healing. Both are ancient practices that heal wounds, open up new perspectives and allow for change in order for you to become the person you know you can be.Kundalini yoga is the yoga for all, as taught by Yogi Bhajan. It is particularly good for an over-active mind to help release stress and tension. It strengthens your immune system for better health, develops a stronger physical body and more radiant skin. It builds your confidence to go for what you deserve to create a more prosperous life. One year of Kundalini yoga is equivalent to 22 years of other yogas because it works with so many "facets of the diamond": posture, movement, breath, mantra (sound), mudras (hand positions to guide the energy of the brain), meditation and some chanting. Heal Yourself Now provides yoga classes and private tuition in the Farnborough, Flee and surrounding areas.