The Body Project provides individuals with a specialist sport and exercise medicine service at a specifically equipped Clinic. Kelly enables clients to optimise their fitness, health and wellbeing, with corrective exercise and sports massage therapy. The service is intended to enhance quality of life and also optimise performance in sport and the demands of everyday living.Our bodies are in effect, the sum total of our activities over the course of our lifetime. Injury, repetitive movements, the sports we play, our exercise routines and our regular activities of daily living all leave their stamp upon our bodies. Sometimes the changes are positive ones and benefit our physicality and health; alternatively changes can increase the risk of injury, cause pain or negatively impact on our ability to reach goalsPrehabilitation involves strength and conditioning exercise that considers a person's previous injury and medical history, lifestyle demands, current postural alignment and muscle imbalances. The integration of corrective exercise and muscle activation techniques allow for biomechanics and muscle balance to be optimised and 'functional fitness' to be achieved.