ABC Tai Chi ( Absolute Beginners Courses ) is dedicated to teaching the art of Tai Chi and Chi Kung to all members of the community regardless of their age or fitness level. Anyone can learn Tai Chi and experience the major health benefits that the art has to offer. ABC Tai Chi's mission statement is to help guide all students on their personal Tai Chi journey and to offer encouragement and support at all times. Age or physical limitations do not prove to be an obstacle in learning Tai Chi as it can be practiced both standing or seated. ABC Tai Chi will teach students how to adapt movements if necessary and work at the students own pace in a relaxed and friendly environment. In Tai Chi it is not the " end result " that is important but the journey towards it which is full of surprises and personal achievements. This is the magic of Tai Chi and the driving force behind ABC Tai Chi.