My name is Morag McDade and I would really like you to Learn T'ai Chi and feel better! Using gentle movement, focused breathing and 'Jing' or 'Quiet Mind', T'ai Chi for Health allows you to address your full body and mind health and fitness. Seated Tai Chi is an option within any class. As a T'ai Chi practitioner and teacher for over 20 years, I am passionate about this beautiful discipline and its multiple health benefits for Body, Mind and Spirit. I am a Senior Trainer with the T'ai Chi for Health Institute. My goal is to help you as a student to develop your skills and knowledge of T'ai Chi so that you can experience these amazing benefits for yourself at a level that is right for you, even if you have never exercised before - or think you can't!! I provide safe and effective T'ai Chi for Health classes aimed at helping you to improve your health and wellbeing in an enjoyable way. Beginners are invited to join a class at any time. My classes are held in and around Motherwell and Wishaw, with one class (Seated) in Auchlochan Garden Retirement Village, Lesmahagow. Programmes are designed to be fully accessible to all, regardless of health or fitness status. These include: -T'ai Chi for Arthritis, -T'ai Chi for Osteoporosis, -T'ai Chi for Diabetes, -T'ai Chi for Falls Prevention, -T'ai Chi for Energy, -24 Step T'ai Chi -T'ai Chi for Kidz (School/Nursery based programmes). T'ai Chi is a lovely and beneficial activity for school Health Weeks, or can be delivered as an after-school activity. Parent-child classes are great fun! T'ai Chi calms children and helps them to focus. which in turn helps them to learn more easily. Blocks of classes can be booked for groups - just contact me to discuss your needs. NB: All adult programmes are suitable, beneficial and fun for ANYONE - with or without health conditions! T'ai Chi for Kidz can also be adapted for a range of abilities. Please have a look at my website for more details of any of these programmes! www.silkenthreadtaichi.co.uk