The Mindful Self offers professional counselling and psychotherapy services to individuals, couples, and families. We utilise contemporary psychotherapy techniques to address a wide range of mental health issues. Call us today for a free counselling session and assessment. Main Areas of treatment: 1. Depression 2. Anxiety 3. Stress-related issues 4. Bipolar Disorder 5. Personality Disorders 6. Relationship Problems And other mental health issues My primary approaches are Psychoanalytic Psychotherapy and Acceptance Commitment Therapy. I strive to provide talk therapy services, behavioural activation therapies, mindfulness education, and daily life consultations structured to enable individuals to seek the value driven life. What do I mean by "value driven"? I acknowledge that everyone is different and seeks various life goals. Call for a free consultation session.