Dorset Weight loss offers a very different weight loss service compared with the diet-only approach because 95% of people who lose weight with diet-only approaches put it all back on again. Have you been there? Have you been yo-yo dieting, always repeating the same diet over and over? . Research has found that if you want to significantly improve your chances of losing weight and keeping it off, then you need some 'behaviour change intervention'. For over 10 years I have been doing just that - helping people to lose weight through not only diet and exercise but also helping them to change their unhealthy and destructive lifestyle behaviours and habits. I also recognise that everyone is different and therefore weight loss plans should be tailor-made to fit YOU as an individual. Everyone has different likes, dislikes, stresses, commitments, skills and personalities for instance, so it stands to reason that when it comes to diet plans, one size does not fit all and instead, peopl