Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. It encompasses Tai Chi, Chinese Yoga, soft Kung Fu, Breathing & mindful relaxation exercises. Lishi involves moving and exercising your body in a variety of ways that have proven positive benefits for your physical, mental and emotional health. We will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring and amazing. For more information please visit us: Website: http://www.lishi.org/classes/headingley Facebook: http://www.facebook.com/waiyii.lishipage?ref=hl Twitter: https://twitter.com/YEsLishiTaiChi Or contact me: phone: 07930 463 571 email: waiyii@lishi.org