Shaolin Kung Fu Nam Pai Chuan is a traditional Chinese Martial Art. Training in Kung Fu will improve your fitness levels, strength and flexibility. You will study Shaolin martial arts forms, breathing exercises and self-defence techniques. Nam Pai Chuan Kung Fu also teaches chi gung breathing exercises that promote relaxation and the flow of energy in your body. The classes are all suitable for beginners as well as more experienced martial artists and there are also separate kids kung fu classes.The Cornerstone Community Centre, First Avenue, HoveThursdays 5.30 - 6.30pm kids kung fu classThursdays 6.30 - 8pm adults kung fu classFor more information about Shaolin Kung Fu classes or to arrange private kung fu classes please go to www.sussexkungfu.co.uk or call Matt on 07812342058