Psychotherapy and Counselling. These are talking therapies, ways to help people overcome emotional problems, relationship difficulties or self-defeating behaviours. They enable us to understand our personal histories and highlight negative patterns that lead to emotional stress. Psychotherapy and counselling help us to accept change and learn new ways of doing things differently. This promotes a more constructive and fulfilling way of being. Counselling focuses on specific and current issues and could be brief. Psychotherapy involves in depth long term work