Life Guiding is a fantastic way to learn skills and ways of thinking and being to improve your happiness, get some clarity of thought, re-energise and relax more. What makes Life Guiding very different from other self-development programmes is that group sessions take place in a beautiful, natural environment. Most people start Life Guiding with a "Fresh Air Friday FREE Introductory Walk" which takes place on Friday mornings 10.30 from my home in the Cotswolds just above Cheltenham. If you like it you can join my "Fresh Air Friday Community" and become part of a growing network of like-minded people all over the UK. A Fresh Air Friday session is usually 2-3 hours starting with group coaching on a theme to think about and reflect on. This is followed by a walk and a chance to discuss what is on your mind with fellow participants. During the walk we learn and practice some simple life enhancing exercises and finishing off with a mindfulness relaxation session to ensure you