Counselling and Psychotherapy
Contrary to what many people think, the role of a counsellor is not to give advice. Instead, Helen will help you question the way you look at things, the way you behave or react to situations and people. She can also help you to develop new strategies for dealing with your situation. Helen will do this by getting to know you, develop an understanding of your circumstances, listening to what you have to say and by offering support and insight. Counselling aims to help you understand yourself better and improve parts of your life that have become stuck or painful. It isn't always smooth, predictable and painless; it will require commitment and patience on your part as well as Helen's.